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Presentation: Understanding and avoiding burnout workshop
Area: People Development
Duration: 90 minutes
Presentation – English version
Please click here to download the presentation
Please click here to download the personal wellness plan and click here to downlaod the stress container exercise
Who should attend this interactive workshop?
This workshop is suitable for staff of all levels from Trainee up to Managing Partner level. Member firms are welcome to register as many employees as you wish to attend.
About the workshop
With the pressure to work harder and longer in a culture where overworking is often celebrated, it's not surprising that more of us are feeling exhausted, depleted and burnt out. In this interactive 90 minute virtual workshop you will learn how to reduce stress and the chances of burning out.
The pace at which we’re living and working is often unsustainable, but we don’t always know how to make the changes needed to gain a sense of balance and stay in good mental health.
In this session, we aim to better understand the road to burnout. We will draw on evidence based methods to help us manage our wellbeing, mitigate stress, and avoid burn out.
Please note: This will be an interactive session with the use of the chat function and you are encouraged to turn your camera on if you can.
Benefits/Takeaways:
- Understanding stress and how this can lead to burnout
- Prioritizing self-care – strategies to help us keep well
- Cognitive restructuring for stress management
Facilitator: Jana Nightingale – Coach and Facilitator, Luminate
Jana has 12 years experience working in global mental health education
across a variety of sectors, from corporate clients and charities to
government departments and universities.
She is a Psychosynthesis coach and counsellor, qualified with BACP
(British Association for Counselling and Psychotherapy) and PDF
(Professional Development Foundation) accreditations at post-graduate
level.
She is a mindfulness and meditation teacher and has taught these
disciplines in a variety of different settings from corporate workplaces to
community hubs.
She is supervised by the Mindfulness Centre for Excellence London, to
ensure she is working in safe practice and who support her work in
optimising clients’ work- performance and improving wellbeing.
If you have any questions about this interactive workshop please contact Alastair McTavish at alastair.mctavish@nexia.com
Are you looking to develop and retain your top talent?
- For more details about Nexia's 2023 Global Leadership programmes attended by 200+ Nexians in 2021-22 please click here: https://nexia.com/members-area/people-development/training-events/.
- To access high-quality Audit, IFRS and professional skills learning join 1900+ Nexians using the Nexia Learning Hub and register on www.nexialearning.com.
- Watch Bean Audit learning – testimonials from Nexia members to learn why a growing number of member firms are using Bean Audit learning to help develop their trainees auditors.
